I’ve tried everything, how will this be different?

I hear this all the time. Diets, tracking apps, random advice on Instagram all promise quick results but rarely stick. Why? Because they don’t actually fit your life.

Here’s how this is different:

• We work together weekly, no more trying to figure it out alone.

• You get real-life support, not just a plan to follow for 2 weeks.

• I’m a registered dietitian, so we go deeper than “just eat better.”

• We focus on sustainable change, building momentum, not perfection.

What if I can’t commit to 12 sessions?

Fair question. Life is busy, money is tight, and committing to something new can feel like a lot.

Here’s the thing:
Life doesn’t have to be perfect before you start prioritizing your health and well-being.

You don’t need everything to be “just right” to make progress, you just need the willingness to begin and take a step.

If you’re not ready for the 12 session package, I offer “pay as you go sessions” so you can try things out and get some real momentum without a big commitment.
And if you love the results? You can always extend it and apply part of that payment to a longer plan.

What happens after I book a free consult?

Pick a time that works for you, fill out a quick form, and we’ll hop on a 15-minute call to see if we vibe.
You can ask questions, tell me what’s going on, and if it feels like a good fit, I’ll walk you through your next steps.
No pressure or no weird sales pitch.

How long are sessions?

Sessions are 50 minutes long.

Do you offer payment plans?

Yes!
I never want cost to be the reason someone doesn’t get the support they need, just reach out and let’s talk.

If I pay in full, is there any discount?

Yes! I do offer a discount for paying in full.

Can I pause my package if something comes up?

Life happens, I get it. The 12 session package is built with flexibility in mind.
You can skip or reschedule sessions if you're sick, traveling, or just need a breather. The support is here when you’re ready to come back. You just have to use the sessions within 6 months.